To build muscle quickly, you need to combine sports activities and diet. The nutrient supply must be energetic enough to allow muscles to develop quickly and must consist of specific foods. Find here the food supplements to add to your basic nutrition to increase your muscle mass.
The vitamin contribution in bodybuilding?
Vitamins and minerals are the first foods to look for. They form the basis of all muscle development. Without them no other simple food:
You need to be able to provide the body with a full range of vitamins to achieve this goal. Vitamin C, B vitamins, magnesium, calcium, and potassium should not be in deficit in your body if you want to build strong muscle. You will therefore have to opt for the consumption of a complex of vitamins and minerals on a daily basis. Eat a lot of fruit or opt for the purchase of pharmaceutical products rich in vitamins. For example, you can buy:
- Multi Vitamins from Fit and Heathy
- Ultra Vitamins from Eiyolab
- Multibolic pro by Regevonix
These are not the only medicines containing a vitamin complex, but they are the best indicated to help you build muscle fast.
Isolate and bodybuilding
Proteins play an essential role in the body. Without them, there is no renewal of muscle tissue. A protein deficiency causes the degeneration of the muscles. If you want to have great muscles, you need to eat a diet rich in protein. But your nutrition alone will not be enough. In this case, the recommended food supplement is Whey protein, also called whey protein, which is a protein obtained from highly filtered milk. Very pure and very digestible, Whey protein is very rich in lively acid. Because of the elimination of the casein that milk contains at the base, you can consume more than one a day. It is your muscles that will build up faster. There is a more refined version.
Better hydration and the intake of other nutrients
As the vehicle for transporting glucose and oxygen in the muscles, water should not be forgotten in the process of building muscle mass. The human body is made up of 60% water. To develop your muscles well, you need to drink a lot. Not hydrating well in normal times limits your intellectual capacity and prevents you from having the energy you need to compensate for your energy expenditure.
Sufficient intake of creatine for ATP synthesis is necessary. Don’t forget to add BCAAs, creatine works wonders. They are the main nutrients that contribute to muscle recovery and anabolism, both of which are key to muscle development.
To gain muscle, it is important to eat properly 5 to 6 times a day. It’s not about all kinds of eating, but about building up a well-balanced food intake. Your diet should be balanced every time. You need to consume a lot of eggs, tuna, bread, plain yogurt, brown rice for the proper development of your muscles.